December 31st, 2021

 We can use meditation to find safety in the moment. Here in colorado, we just had the marshall fire and it took a huge toll on our community. 

We were near the pre evac areas, and I piled a few things together that are irreplaceable. In light of covid as well, home as become our safety. What happens if external safety nets disappear in a matter of hours or even seconds? 

Meditating can help us shift our awareness, to something greater than ourselves or we can focus on little ways that we feel safe. 

A major function of meditation and Neurosculpting is to regulate our nervous system so we can make conscious decisions and not live in fear. We can still be afraid, but not be ruled by it. There are plenty of scary things happening in the world right now. AND many examples of people who are not able to regulate themselves, and then want to go do extreme things. A division in humanity is a threat to our safety as our nervous systems are all linked, and we affect each other. 

When you see someone as an "other" they literally become a threat to your safety on a basic level. 
Through meditation, we can find little glimpses or huge ways to feel safe, and therefore make kinder for conscious choices. 

warmly, 
Stefanie Rothert 
#learntoregulate #neurosculpting #calm #peace #healyourfear