7/6/2021 0 Comments Peace. No matter what.This has taken me 43 years of age to learn.
Defend, or maintain your peace, no matter what. I had an awakening about this this week. I tend to be peaceful with a lot of anxiety. But, if I set boundaries, and establish the things that help me feel less stressed, I can maintain a sense of peace, NO MATTER WHAT. I have realized that I can not give this up again ever. It may mean people aren't pleased, or I am not pleased. It means, for me letting people go. What/ who might you need to let go of to have your peace. Warning: this may mean, not being nice. Here are some clues. How do you feel after being with certain people? Looking at Social Media? Not having enough money in the bank? 1. Say no. Say no to yourself, say no to others. 2. What promises have you made to yourself that you have not kept? 3. How much do you value your own peace/ sanity? Here is a little exercise for you, Write down all the things that help you feel some peace. Is it meditation in the morning? Or what other hobbies, activities? Can you give yourself a break at work? Now, let a person pop into your mind, that you feel drained from or worse. This can be called a toxic person. And it is okay to honor that feeling. No matter what your brain says. You do not need to be around that person. Do you say yes when you want to say no? Years of doing this can eat away at our self trust. I invite you to imagine a situation in the future, that you do not want to participate in. Imagine saying no. You do not have to give a reason. Now, imagine something you would like to say yes to. What is something you want to do? Imagine doing it ,make a plan to do it. Imagine how, imagine the time. Imagine saying no to everything/ everyone that prevents you from doing so. Example, If you want to get up earlier, make a plan, less caffeine later in the day, go to bed earlier. I offer private Meditation & Neurosculpting ® Sessions, please contact me if you would like to schedule or do a consult. Warmly, Stefanie #meditate #meditationclasses #peace #staycentered #preventanxiety # boundaries #awakening #neurosculpting #meditationcoaching
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