Resistance...

So, have you ever heard the phrase? What resists persists? 

What the heck does that even mean. In a private meditation session today, we unravelled it. 

We can resist so many things, our emotions, addictions, getting healthier. We sabotage ourselves!
There is usually a fear underneath it that may or may not be true. It is where the true energy lies, the oxymoron, the lies covering the truth. It takes some bravery. 
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What is happening when we do that? Most likely, our limbic system is taking over to keep us safe. 
What is familiar, feels safe, the unknown can put up our defenses. 
Have you ever gone on a diet, and after a few days.. given up? 

The change.. means that life will change! 
Often, it's a belief we have.. 
Example. If you have more energy, then .. what would happen? 
What would you do with that energy? Also what narrative in your life would end..
"I can't do that because I am tired."
What if you could give yourself permission to overcome, transform the resistance with no expectation ? 

These are all things we can work out together in a private meditation session, and let the magic unfold. 
Warmly, Stefanie 

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