What does it mean to "create your reality"?

So...
Does anyone get tired of the phrase? You create your reality. 

What I want to say is this. We are adaptable. That phrase could sound boring. But we are. 

How can we create our reality. By shifting our perspective. 

It is true that what we believe, helps to change what we perceive. What we focus on. 

Now. I come from a long line of debbie downers, so this can take some extra work for me. 

Did you know that our nervous systems communicate with each other? Have you ever noticed that sometimes you repel things and people and other times, you feel like you literally are more ATTRACTive. This has to do with you nervous system, are you defensive? You might be without knowing. Did that make you feel defensive? Lol. And there is nothing wrong with that,sometimes we need our space, our energy, and nervous system communicate all these messages all the time. We can explore this, and that way at least we can choose when so it's not as unconscious. 

Also our beliefs can dictate what we are open to, what opportunities we can see in our lives, working on self worth and self healing can help us to seize those moments. Even simple meditations can help you shift these views, especially with consistent practice, sometimes the change is drastic, sometimes not. You may notice more clarity, knowing, confidence and more. 
I wish you all a healing holiday season.