Working our way through negativity

I will be honest with you, my tendency can be towards the negative. 
I almost said natural tendency, but I that is the my story, my story is that inside I have a positive lightness. 
My family is german, and my main caregiver, my father tends to be very paranoid and negative. He grew up in Post world war 2 germany. There is some genetic patterning, and also just life. 

It is really amazing, what we believe, how we see the world, the lense we have really colors it. It can be very hard, or take a while to dismantle thought patterns that are heavily embedded in our brains and belief system. Have you noticed? Positive people are happier and things seem to go better for them? 

But, you can give it a chance. Question your thoughts. (gentle is ok here). 
Using Neurosculpting ®, you can safely question some of your most negative, destructive beliefs, or any beliefs for that matter. 

When we have a negative thought, we come to a crossroads. Which way are we going to go? And if you feel yourself tempted to go down the rabbit hole... What are ways you can stop yourself? It can be a challenge. 

When our limbic system is starting to kick into high gear, and we can lose perspective (or at least the one you want to have )..
What are ways you can nurture yourself? Maybe it's just zoning out on netflix, maybe exercise, go on a walk, do something that makes you feel good, listen to music. Actually engaging in those things, like music, dance, movement outdoors, or simply engaging some positive sensations, help to balance our brain. 
Decide, not to go there. And if can't feel positive or see the silver lining it's ok. 

Feel your feelings. Name them. what are they. Usually there are multiple feelings layering to the root of what's going. 

Reflect on what you really need, and think of ways to meet that need. Maybe it is simply taking a break, or it could be a deeper one. Getting your needs met, is a powerful way to calm negative thoughts and our nervous system. 

I offer private sessions, where we customize Meditations to whatever your issues are. 
Please reach out to book, or schedule online. 
Namaste, 
Stefanie Rothert
#neurosculpting #overcomingnegativity #healyourthoughts #positivity #reframe #privatemeditationinstruction

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